sususususususususususususu is milkmilkmilkmilkmilk

sekarang.

aku ada habit baru.

tiap kali sebelum tidur.

minum semug anlene suam.

untuk tulang dan tidur yang nyenyak.

bagus kau tau.

dulu masa dikolej

sangat suka bancuh susu,letak kismis.

sedap...........buat tiaptiap kali sahur..

meh sini.

nak kongsi apa yang bagusnya minum susu sebelum tidur

A good bedtime routine can really help you fall asleep and stay asleep better. Poor sleep can impair your metabolism and may increase your risk of chronic diseases. Dr Bazilian adds, “I learned to drink a small cup of warm milk before bed as a child with my grandmother. It was a ritual, it was soothing, and the nutrients in milk may help you have a better night’s sleep.”