HiGhPrOteiN-diEt.

my friend and i, Syaz@wani are trying to follow the Atkins Diet. so, both of us have be brave and strong to avoid all our favourite foods as well as drinks..

here are some guidelines for us..

foods to avoid:-
1) rice, spaghetti, and all types of food in this group....(this is hard)
2) avoid SUGAR, all types of sugar okeh!. (so i'll be smiling 24/7 because i don't consume sugared drinks)
3) no fruits (ok ma, u can have all the fruits)
4) no BREAD!!!!
5) no carbonated drinks.
6) no snack (twisties, super ring etc...)
7) no nuts. (ok2)
8) proses food. (fries, meetball, fish balls...)
9) floured food. (cakes, kuihmuih...)

and here, are the foods that i am allowed to eat.

1) chicken meat, beef, fish, prawns but NO SQUIDs.
2) vegetables esp the green ones.
3) cheese...but only 2-3 slice per day
4) plain water.....
5) i can eat burger but only the meat and salad not the buns
6) pizza? can but only the toppings
7) take more supplement and multivits


so i have to start drinks more plain water and for two weeks, i have to avoid, milo, nescafe...and all the sweet drinks...

and

here are some suggested meals

breakfast:
1) boiled eggs (1)
2) chicken slice (2-3 slice)
3) plain water (1-2 glass)
4) cheese (2slices)

lunch/dinner:
1) baked fish (1-2 fillets)
2) chicken soup (1bowl)
3) fried chicken (1-2)
4) green vegetables
5) fried eggs.

10.05.2010 (first day)
weight this morning : **KGs.
breakfast: mushroom omellete + plain water